Living with diabetes can be a bit of a juggling act – from carb counting to monitoring blood glucose levels, it can be time-consuming and stress-inducing. But fear not, because we’re here to shed light on the diabetes journey, offering insights into a healthy diet and where Purium fits into the picture.
Quick disclaimer: We’re not medical pros, so it’s always a good idea to consult with your doctor before making any lifestyle changes, especially for serious medical conditions like diabetes.
So, let’s dive into the world of diabetes and what you need to know.
Diabetes Demystified:
Diabetes is all about issues with insulin production in the body. Insulin is a crucial hormone that regulates blood glucose and plays a role in energy production. When insulin goes haywire, blood glucose levels become unstable, leading to hyperglycemia (high levels) or hypoglycemia (low levels).
Insulin resistance, where cells don’t respond properly to insulin, is another player in the diabetes game.
Did you know? Over 34 million Americans have diabetes, and shockingly, 7.3 million are unaware of it.
There are three main types of diabetes, each with its own cause:
- Gestational: During pregnancy, affecting both parent and child.
- Type 1: Any age, genetic factors at play.
- Type 2: Any age, lifestyle and diet-related (think excessive fats and sugars).
Fun fact: 90% of diabetes cases are Type 2, showing that lifestyle has a massive impact.
Prediabetes Preview
Prediabetes is when blood glucose levels are elevated but not high enough to be considered diabetes. It’s often a precursor to Type 2 diabetes. Shockingly, 84% of the 88 million adults with prediabetes are blissfully unaware.
Dishing Up Diabetes-Friendly Eating
Ever heard of “the plate method”? It’s not just a blast from your home economics past. The American Diabetes Association recommends this approach, splitting your plate into sections for greens/veggies, protein, and grains/starchy foods. Add a serving of fruit and/or dairy if you like, but be mindful.
What to munch on? The Mayo Clinic suggests a healthy carb diet with fiber-rich foods and “good” fats. Non-starchy veggies like broccoli and carrots, lean meats, fish, and vegan options like chickpeas and tofu are great picks.
Living the Purium Way with Diabetes
Enter Purium, all about supporting healthy living. Our Ultimate Lifestyle Transformation is a 30-day program designed to detoxify and create lasting change.
How Purium products align with a diabetes-conscious diet
- Super Amino 23: Pure vegan protein to keep you full, curbing snacking and maintaining glucose levels.
- Power Shake: Alkalizing greens & antioxidant-rich Rice Bran Solubles to support blood glucose levels and protect against inflammation and eye issues.
- Apothe-Cherry: Antioxidant-rich fruit to fight free radicals, promote better sleep, and potentially balance blood glucose.
- Biome Medic: Gut-supporting probiotics, crucial as gut health is linked to diabetes and metabolic syndrome.
Sweating It Out
Exercise is another game-changer to mitigate prediabetes and Type 2 diabetes. Adults should aim for 150 minutes of moderate-intensity cardio each week, plus muscle strength training twice a week.
Purium Product Shoutout
Check out Control Pre-Meal Capsules – they contain whole foods and plants that may support blood sugar levels and neutralize starches found in processed carbs.
Remember, these statements haven’t been evaluated by the FDA, so it’s always smart to consult with your doctor. Share this blog with a friend, and here’s to staying healthy and happy on your diabetes journey!
