Hey there! Let’s chat about our unsung heroes – our eyes! We often overlook the incredible work they do daily. Usually, we only notice them when something’s up, like blurry vision. Just like we detox and nourish our bodies for better digestion, we can do the same for our eyes. Let’s dive into some eye health basics and check out which Purium superfoods can be your eyes’ new best friends.
Curious to hear more about eye health from Purium’s Co-founder and product whiz, Dave Sandoval? Check out the replay of his Products & Passion Zoom here.
Now, before we get into how to naturally support your eyes, let’s chat about some things that might be straining your vision in the first place.
- Screen Staring Marathon: In today’s digital age, it’s pretty normal to glue our eyes to screens for hours. Whether it’s a computer, tablet, or smartphone, your eyes can get tired. Combat this by taking breaks every 20 minutes and throw in some exercises like using a Tibetan eye chart.
- Smoking Blues: Here’s another reason to quit smoking – it’s linked to a fourfold increase in AMD, an eye disease messing with your central vision. Plus, smokers get this disease around five years earlier than non-smokers. Yikes!
- Sunglasses MIA: Sunglasses aren’t just a fashion statement; they shield your eyes from UV rays. You don’t need to break the bank; just make sure they provide 100% UV protection.
- Eye Rubbing Dilemma: Rubbing your eyes might feel good, but make it a habit, and you could be dealing with issues like keratoconus – a fancy term for a cone-shaped cornea, leading to blurry vision. Not cool!
Now, onto the fun part – eating the rainbow to see the rainbow!
For overall health, load up on colorful fruits and veggies. Carrots, sweet potatoes, squash, citrus, strawberries, and spinach are not just a feast for your eyes but packed with goodies like beta-carotene, lutein, omega-3 fatty acids, and vitamins A, C, E, zeaxanthin, and zinc, helping prevent macular degeneration.
And now, drumroll, please! Our top picks from Purium to supercharge your eye health:
Super Xanthin
In a cool study, astaxanthin, found in Super Xanthin, rocked shortsightedness and farsightedness improvement. Some even ditched their reading glasses!
Spirulina
This superfood is a zeaxanthin and lutein powerhouse. Forget eating truckloads of carrots; a little spirulina goes a long way. Try Purium Organic Spirulina for transformational results with just 3-5 servings a day.
Chlorella and Fulvic Zeolite
Detox heroes! They kick out toxins and heavy metals that could be chilling in the liquid in your eyes called Aqueous humor.
So, there you have it – a friendly guide to pamper those peepers the Purium way!
