Hey, it’s American Heart Month in February, and what better way to celebrate than giving some extra love to our tickers!
Guess what? Heart disease is a big deal in the US, being the top cause of death. According to the Centers for Disease Control and Prevention, someone kicks the bucket every 36 seconds due to cardiovascular disease.
But don’t worry, we’ve got your back when it comes to heart health!
Risk Factors
So, heart disease is a major player in the US, and there are some conditions that can up your chances of getting it. The big three are:
- High blood pressure
- High blood cholesterol
- Smoking
There are other things like diabetes, being overweight, a crappy diet, sitting around too much, and boozing it up too hard that can also play a part. If you or someone you know falls into any of these categories, it’s a good idea to do something about it.
4 Best Exercises to Boost Cardio Health
The American Heart Association says adults should get at least 150 minutes a week of moderate-intensity aerobic activity or 75 minutes of the vigorous stuff. Mix it up if you want. Here are four exercises we dig:
- Walking: Sounds easy, right? But speed walking is a killer way to toughen up your heart. Plus, you can do it anywhere, anytime, and it’s easy on your joints.
- Swimming: Forget lazy pool days; swimming is a killer workout that’s easy on your joints and a win for your heart.
- Cycling: Pedaling away not only gets you from A to B but also gives your heart a good workout.
- Weight Training: It’s not just for building muscles; it’s also a heart booster. No gym or weights? No problem. Your body weight works fine.
Want more exercises to get that heart pumping? Check out these easy at-home workouts made by Purium members.
Purium’s Top Heart Health Products
Now, onto the good stuff:
- Dark Berry Protein: Packed with organic vegan protein, MCTs from coconut oil, and goodness from Ginkgo Biloba and Lion’s Mane. Plus, it’s got all those essential minerals and trace elements.
- Biome Medic: Your gut health matters for your heart too. This formula, full of natural stuff, got a gold seal for detoxing from the Detox Project. It helps flush out toxins, supports good bacteria, and protects against GMO damage.
- Heart Aid: Specifically made to keep your cardiovascular system in check, with herbs that have been praised by ancient traditions. Healers, shamans, and naturopaths dig it to reduce the effects of aging on the heart.
- Ionic Elements: A mix of fulvic acid and ocean trace minerals. It helps your body absorb good stuff efficiently, supports digestion and brain function, and does wonders for your immune system.
- Can’t BEET This: An organic pre-workout beetroot juice to power up your performance. Low in sugar, it delivers oxygen and nutrients to keep you going strong. Beets are like magic for blood circulation and athletic performance.
For more heart health info, check out a Zoom chat by Purium Co-founders Amy Venner and Dave Sandoval where they spill the beans on why an anti-inflammatory diet is crucial.
And hey, peep our Purium Head-to-Toe graphic for a full-body health makeover, one part at a time.
Disclaimer: The FDA hasn’t given the nod to these statements. These products aren’t meant to diagnose, treat, cure, or prevent any disease.
