Collagen is like the building block of our body. It’s under our skin, among our muscles, and around our organs. This mighty stuff mainly consists of protein bundles with glycine, proline, and Vitamin C, and it’s all about keeping things connected inside your body.
But, as we grow older, it’s harder for our body to keep this connective tissue – that’s healthy collagen – in good shape. People often think collagen is just about skin’s radiance and stopping it from sagging or wrinkling. But the truth is, collagen has many other perks beyond the beauty game.
Collagen comes in more than 20 types, each serving its unique purpose in our body. But the magic ingredient for all of them is the same.
So, how do you know if your collagen production is running low?
Here are some telltale signs:
- Hollow areas around your eyes and cheekbones
- Skin that’s not as firm as it used to be
- Muscles that seem weaker
- Body aches and stiffness
- What’s not-so-friendly to collagen?
Eating lots of sugary treats
- UV rays and blue light from screens and the sun
- Stress – it can drop collagen production and mess with your bone density
- Other culprits: smoking, drinking, bad food, and certain not-so-healthy habits
Okay, what nutrients are crucial for collagen production?
- You want foods that pack Proline and Glycine
- Vitamin C-rich foods are a must
- Methyl Sulfur compounds are your friends
- Silica and other trace minerals also help
- Don’t forget foods loaded with Polyphenols
And if you’re looking for a source of pre-formed amino acids for collagen, pea protein has you covered.
When we’re young, about 20% of our body is all about collagen. But, as time goes by, it’s not as easy to keep it in good shape. Without the right nutrition, that collagen can drop by up to half!
That’s where Purium’s plant-based Collagen pack steps in. It’s a game-changer for anyone who wants to turn back time and feel more youthful. It’s all thanks to our science-backed Dark Berry Protein and Renew Hair, Skin, and Nails formulas, which team up to recharge your depleted collagen. So why show your age when you can wind back the clock with Purium?
Curious for more details? Our Product Formulator and Purium Co-Founder, Dave Sandoval, has you covered. Check out his Products & Passion Zoom where he dives deep into Dark Berry and the Collagen pack. Get the lowdown by clicking here.
