Hey, hydration heroes! Did you know a whopping 75% of Americans are stuck in a dehydrated funk? Yep, our bodies need that H2O goodness to keep the engines running smoothly. The catch? Our bodies aren’t great at shouting, “Hey, drink up!” Lucky for you, we’ve got the lowdown on staying hydrated and some Purium superfoods that go the extra mile.
Spotting Dehydration
Ever check out your pee color? The darker, the more your body’s crying for water. Also, take note of how often you hit the bathroom. If it’s not around every 2 hours, you’re probably due for a water break.
Other signs? Think thirst, dry mouth, flaky skin, headaches, muscle cramps, brain fog, fatigue, or even diarrhea. Yep, our bodies can be pretty chatty.
Daily Water Goals
Sipping water all day is a no-brainer, but how much? No science magic number, but we say drink half your weight in fluid ounces. So, if you’re rocking 180 pounds, aim for about 90 ounces a day. Easy, right?
Purium Picks for Hydration Boost
Super Lytes: Athletes, listen up! Pop a couple of these during your sweat sessions. Super Lytes balance your electrolytes and sodium levels, keeping your engine revved.
Coco Hydrate: Coconut water fan? This one’s for you. Packed with electrolytes and antioxidants, it’s a tropical sip that supports your joints during all the action.
Ionic Elements: A few drops a day keep dehydration at bay! This blend of fulvic acid and ocean minerals is a hydrating superhero for athletes and non-athletes alike.
For a deep dive into Purium hydration tips, catch Co-founder Dave Sandoval’s Zoom on the topic here. Want to catch these Zooms live? Swing by our Eventbrite page and see all the cool topics Dave’s got lined up!
